The Nordic Walking DVD

The program starts with history background and inspiring scenes about Nordic Walking.

Select the right poles for Nordic Walking exercise is important. In this part of the programme we present indebt information how to select the right poles.

In these scenes you learn therights techniques when using walking poles.

Workouts foris presented in this part of the programme.

and why functional training is important for returning to work after a period of illness.

A presentation in how intermediate end elderlycan get in shape by using poles in there training.

Get inspired in this part of the DVD programme if you are exercising high performance training.

Workouts for pole aerobics and some god examples of exercising patterns are presented in this part of the DVD program.

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For the time being the DVD is only for sale to countries that uses the TV-system PAL. However the DVD is playable on all PC that have a DVD software player.