Nordic Walking is perfect for intermediate training.
Our training programmes vary in tempo and intervals depending on your condition, but the same basic technique is used throughout, irrespective of age.
This is scene inspire beginner to intermediate and elderly people to exercise with walking poles This training program and is appropriate for those who have no physical problem and want to start with Functional Nordic Walking Training.
Each exercise in the video program contains non-stop exercises designed to help increase body awareness, balance, flexibility, coordination and strength while at the same time providing a fun and creative way to burn off extra energy.
We think it's more fun and stimulating if you use your surroundings when exercising. Walking in varied terrain strengthens muscles and tendons and improves balance.
It is wise to consult with a physician before starting any exercise program, especially if you are suffering from any cardiac disease, high blood pressure or have other medical issues.