Workouts for high performance training with Nordic Walking.

If the goal is to increase strength, and/or muscle tissue than this is the perfect work out session. These workouts scenes are designed for fit persons who are used to interval training.

Functional Nordic Walking Training for high performance training includes a variety of exercises that work on flexibility, core, balance, strength and power.

Move to the next hill where you do the same number of intervals but now use the skating technique with a slightly lengthened pole.

Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume. Functional Nordic Walking training increases the cardiovascular rate.

We think it's more fun and stimulating if you use your surroundings. Exercising in varied terrain strengthens muscles and tendons and improves balance and providing a fun and creative way to burn off extra energy.


It is wise to consult with a physician before starting any exercise program, especially if you are suffering from any cardiac disease, high blood pressure or have other medical issues.