Look no further the Functional Nordic Walking training concept is here!
A moderate amount of exercise into your daily life can significantly improve your overall health, well being and quality of life.
And the health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. It's true that a slow walk gives you a bit of exercise, but a brisk walk improves your fitness level.
Use a couple of poles and the degree of exertion you experience is lower with poles than without. So fitness benefits increase when using poles while requiring a lower level of exertion. Functional Nordic Walking lowers your blood pressure if you already have high blood pressure Regular exercise is one of the best things you can do to prevent the bone-weakening disease osteoporosis.
Exercise helps you achieve or maintain a healthy weight by burning calories. Fat deposits are gradually but consistently reduced through regular pole training. Exercise with poles fights depression by activating the neurotransmitters associated with avoiding depression. A brisk 30-minute walk can help you calm down.
Training with poles strengthens and endurance gains of regular exercise when making daily tasks, such as grocery shopping or doing yard work, much easier on your body. You not only might live longer if you exercise regularly, but also might live more years independently and with a better quality of life. .
It is wise to consult with a physician before starting any exercise program, especially if you are suffering from any cardiac disease, high blood pressure or have other medical issues.