Nordic Walking Aerobic workout

Aerobics with poles can be a good alternative to normal exercise, particularly when there are large groups This can be dune both indoors and outdoors.

Each exercise in the video program contains non-stop exercises designed specifically to help increase body awareness, balance, flexibility, coordination and strength while at the same time providing a fun and creative way to burn off extra energy.

The workout lasts just under 60 minutes and is based on varying tempos in the music. The basis of aerobics with music is coordination or the interplay between your nervous system and your muscles.

Leg exercises build up support for your back and pelvis. Stomach exercises build a strong muscle corset and help to support the back. Strong arms relieve stress on the back when lifting. Poles and pole-training techniques are constantly improving.

If you want to follow developments and are looking for inspiration, you can visit this website where we regularly update information on the best ways for you to exercise with poles.

It is wise to consult with a physician before starting any exercise program, especially if you are suffering from any cardiac disease, high blood pressure or have other medical issues.