The aim, with this Nordic Walking Academy site, is to inspire everybody to exercise with walking poles.

Children and teenagers can be encouraged to exercise in a playful and stimulating way and use the poles in different activities both in and out of school. Training with poles is good for returning to work after a period of illness. With its easy tempo, low intensity and minimal stress, it's a perfect form of rehabilitation.

Interval training, endurance, flexibility and strength are the focus of performance training. Nordic Walking raises this to a new level. Pole aerobics gives all-round training and a wide range of movements.

Music helps to maintain the tempo and reinforce movements. Get ready for a real workout. A pair of poles is a good, inexpensive investment and can help your training.

Regard training with poles as part of a long-term project for improving your quality of life over the long-term.

Ingbritt Ekman and Ronny Karlsson are recognised as the most experience Nordic Walking experts in Europe. They are also authors for some of the best selling books in Nordic Walking.

Ekman & Schultz Gruppen AB
SE-51931 Horred

Phone: +46 340 653700