Children and Teenager can use walking poles or Nordic Walking for exercise.

Our training programmes vary in tempo and intervals depending on condition, but the same basic technique is used throughout, irrespective of age.

Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of inactive, unmotivated, unhealthy lifestyles and their health is deteriorating.

Each exercise in the video program contains non-stop exercises designed specifically for children to help increase body awareness, balance, flexibility, coordination and strength while at the same time providing a fun and creative way for kids to burn off extra energy with Nordic Walking.

Getting your children up and moving will improve their health now and instil good health and fitness habits that will last a lifetime.

It is wise to consult with a physician before starting any exercise program, especially if you are suffering from any cardiac disease, high blood pressure or have other medical issues.